We frequently believe that eating a high-protein, high-fibre, or other nutrient-dense diet is tough. We tremble at the thought of giving up our beloved dal roti and living entirely on avocados and quinoa. But, the truth is that Indian food already…
Spices perform an important play in how we prepare and eat food all across the world. Every spice has its distinct flavour and aroma, and its presence or absence may make or break a meal. Spices have significant nutritional value…
Protein is the foundation of our bodies. It is necessary to consume enough of it. Although our bodies create proteins, some of them must be eaten. Protein is found in every cell in our body. It indicates that protein is in…